Weigh In record (no journal entry) for 11 October 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1676 kcal
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Fat: 127.81g | Prot: 76.83g | Carb: 55.99g.
Breakfast: Chicken Breast, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Whole Foods Market Stevia, Lipton Black Tea Bags, Plain Yogurt, Mayonnaise, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Sausage Patty or Link, Maggi Chicken Flavor Bouillon (Tablet), Onions, Cauliflower, Butter, Carrots. Snacks/Other: Black Olives, Green Olives. more...
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losing 4.6 lb a week
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