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Hopefully, my pound a week is real and not just usual fluctuations. When I get down to 252 I'll know for sure. (I'm calling that 253 an anomaly, funky scale positioning or something.)
An interesting observation: looking at my diet calendar, my calorie deficit is 5000 calories/week. Assuming that the exercise tally is slightly high, that comes close to 3500/week which is 1 pound/week.
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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3970 kcal
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Fat: 315.91g | Prot: 232.79g | Carb: 50.49g.
Breakfast: cheddar, eggs, sausage. Lunch: brie cheese, grape tomatoes, heavy cream, Fresh Ham, Mini Peppers. Dinner: tomato, cheddar, Ceasar Salad Dressing, broccoli, Pork Loin (Tenderloin, Lean Only), knockwurst. Snacks/Other: genoa salami, Light Cream Cheese, smoked salmon, gouda cheese, heavy cream, macadamias. more...
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4287 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 1.0 lb a week
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