Weigh In record (no journal entry) for 11 October 2019
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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986 kcal
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Fat: 38.21g | Prot: 44.82g | Carb: 119.47g.
Breakfast: Susu Skim, Sari Roti Roti Tawar Gandum. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bawang Bombay Dimasak , Mentimun (dengan Kulit), Telur Dadar, Nasi Merah. Dinner: Pisang, Greenfields Skimmed Milk (250ml), Nescafe Classic. Snacks/Other: Chitato Rasa Sapi Panggang. more...
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losing 0.6 lb a week
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