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Lunch out today at a new resteraunt. I'm not sure what kind of food they serve. I'm going with a group of ladies...we meet once a month for lunch. I think we may be doing dinner out, too with our Thurs. night group. So I need to be strategic in my planning. I ate a lighter breakfast this morning in preperation for actually eating a real lunch today.
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1503 kcal
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Fat: 75.74g | Prot: 73.75g | Carb: 104.02g.
Breakfast: Dannon Light & Fit Greek - Peach, 2% Fat Milk, Clementines, Peaches, International Delight Salted Caramel Mocha Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. Lunch: Tomatoes, Salad Dressing, Olive Oil , Blue Cheese , Bob Evans Candied Bacon, Pecans, Earthbound Farm Romaine, Casillero del Diablo Malbec, Panera Bread Tuscan Style Chicken Soup. Dinner: French's 100% Natural Spicy Brown Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (Peeled), Onions, Green Leaf Lettuce , Smithfield Yuengling Bratwurst . Snacks/Other: Outshine Lime Fruit Bar (46g). more...
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losing 2.8 lb a week
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