miemie09's Journal, 10 October 2019

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Weigh In record (no journal entry) for 10 October 2019

118.4 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

471 kcal

Fat: 24.83g | Prot: 21.47g | Carb: 47.14g. Breakfast: Coffee Club Cafe Latte (Tall). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Raspberries. more...

1662 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Rowing - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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miemie09's Journal, 10 October 2019

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