miemie09's Journal, 17 September 2019

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Weigh In record (no journal entry) for 17 September 2019

119.7 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:

813 kcal

Fat: 41.97g | Prot: 59.02g | Carb: 52.40g. Breakfast: Coffee Club Cafe Latte (Tall). Lunch: Cooked Tomatoes, Boiled Egg, Bananas. Dinner: Macro Organic Tofu. more...

1807 kcal

Activities & Exercise: Rowing - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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miemie09's Journal, 17 September 2019

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