Weigh In record (no journal entry) for 10 October 2019
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1614 kcal
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Fat: 50.66g | Prot: 99.80g | Carb: 180.92g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zuivelspread Bieslook Light, Wasa Volkoren Cracker, Aldi Gegrilde Kipfilet. Dinner: AH Thaise Wokgroente, AH Kipfilet Blokjes, AH Zilvervliesrijst Gekookt. Snacks/Other: Wasa Volkoren Cracker, Jumbo Naturel Soepstengels, Euro Shopper Marie Biscuit, Drop, AH Dunne Maiswafels Paprika, AH Dikke Rijstwafels Meergranen, AH Dikke Rijstwafels Meergranen, Calvé Pindakaas (15g), AH Ongebrande Notenmix, Kanzi Appels. more...
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gaining 0.2 lb a week
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