Weigh In record (no journal entry) for 09 October 2019
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2418 kcal
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Fat: 78.55g | Prot: 79.64g | Carb: 286.50g.
Breakfast: Jelly (All Flavors), Peanut Butter, Sour Dough Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Pumpkin O's, Olive Garden Minestrone Soup, Toasted Garlic Bread. Dinner: Maple Syrup, Plain Pancakes, Samuel Adams Harvest Pumpkin Ale. more...
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losing 1.2 lb a week
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