1redhed's Journal, 09 October 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 55.51g | Prot: 51.83g | Carb: 169.09g.   Breakfast: French Toast with Butter, Tropicana Pure Premium Original Orange Juice. Lunch: Minute Maid Lemonade (Can), Dinner Rolls, 99 Restaurant Seafood Chowder. Dinner: Del Monte Sweet Peas, Skim or Nonfat Milk (0.5% or Less Butterfat), Mozzarella Cheese (Part Skim Milk). more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...