Weigh In record (no journal entry) for 06 February 2013
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264.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1383 kcal
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Fat: 52.86g | Prot: 70.85g | Carb: 162.63g.
Breakfast: 2% Reduced Fat Milk Vitamin A&D, Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. Lunch: 14" Large Cheese Pan Pizza. Dinner: Cilantro & Lime Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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