Weigh In record (no journal entry) for 09 October 2019
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246.5 lb
Lost so far: 21.0 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2019:
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1631 kcal
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Fat: 48.48g | Prot: 165.85g | Carb: 144.60g.
Breakfast: Isopure Infusions Citrus Lemonade, Egg, Pace Poblano N Corn Salsa, 2% Fat Milk, Egg White, No Name California Blend Frozen Mixed Vegetables, Greenridge Farm Kale and Asiago Cheese Chicken Sausage. Lunch: Pace Poblano N Corn Salsa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grapes, Cooked Perfect Chicken Meatballs, Mann's Butternut Squash Zig Zags. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Cranberries, Corn, Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Hershey's Kit Kat Minis, Gold Emblem Abound Organic Milled Flax & Chia Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Michigan Apples Gala Apples. more...
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steady weight
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