RoseFlorida's Journal, 09 October 2019

238.3 lb Lost so far: 54.8 lb.    Still to go: 123.3 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 132.48g | Prot: 88.48g | Carb: 8.00g.   Dinner: Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hershey's Sugar Free Chocolates, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Archer Farms Vanilla Coffee Syrup - Sugar Free. more...

2977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...