Weigh In record (no journal entry) for 09 October 2019
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150.2 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1790 kcal
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Fat: 125.56g | Prot: 90.98g | Carb: 86.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Krispy Kreme Glazed Chocolate Cake Doughnut Holes, Sugar, High Brew Cold Brew Coffee, Cream (Half & Half), Lemon, KFC Fried Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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