Weigh In record (no journal entry) for 09 October 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1557 kcal
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Fat: 50.92g | Prot: 82.70g | Carb: 177.74g.
Breakfast: Nestlé Ricoré, Carrefour Pain Complet, Beurre de Cacahuètes, Banane. Lunch: Chou, Betteraves, Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Pâtes Complètes, Elle & Vire Crème Semi Épaisse 4%, Épinard, Linessa Mozzarella Light. Dinner: Nestlé Chocolat Noir, Oignons, Épinard, Sauce Barbecue, Pilon de Poulet, Nestlé Galletas Fitness, Maggi Soupe Boeuf Carottes aux Vermicelles. more...
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2198 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 14 hours and 25 minutes. more...
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steady weight
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