Weigh In record (no journal entry) for 08 October 2019
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1310 kcal
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Fat: 36.78g | Prot: 73.48g | Carb: 168.05g.
Breakfast: Pears , Chobani Fruit on the Bottom Blueberry. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Wish-Bone Italian Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Crumbled Goat Cheese, Best Yet Mixed Berries, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Green Giant Whole Kernel Sweet Corn, Salsa, The Greek Gods Traditional Plain Greek Yogurt, Goya Black Beans, Market Pantry Roasted Sweet Potatoes , Corn Tortillas . Snacks/Other: Swedish Fish Swedish Fish, Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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gaining 4.2 lb a week
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