Weigh In record (no journal entry) for 08 October 2019
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1222 kcal
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Fat: 56.81g | Prot: 44.47g | Carb: 133.09g.
Lunch: Market Basket Walnuts, Oatmeal, Boiled Egg, Bacon, Nickles Honey Bun, Great Value Raisins. Dinner: Little Debbie Star Crunch, Austin Toasty Crackers with Peanut Butter (39g), Boiled Egg, No Bake Cookies. more...
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losing 2.0 lb a week
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jan-e333's weight history
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