Weigh In record (no journal entry) for 08 October 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1768 kcal
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Fat: 111.90g | Prot: 60.66g | Carb: 98.09g.
Breakfast: For You Radishes, Black Olives, Onions, Tomatoes, Cabbage, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Puck cooking cream, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk), Cooked Cauliflower (Fat Not Added in Cooking), Boiled Egg, Carrots, Roma Tomatoes, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Dinner: Maggi Chicken Flavor Bouillon (Tablet), Onions, Cauliflower, Butter, Carrots, Beef, Bean Soup, Coffee, Grey Goose Vodka. Snacks/Other: Cabbage, Mayonnaise, Tuna in Oil (Canned), Green Olives, Black Olives. more...
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losing 4.6 lb a week
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