Weigh In record (no journal entry) for 27 September 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1454 kcal
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Fat: 38.81g | Prot: 52.28g | Carb: 174.78g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Lion's Choice Turkey Sandwich on Wheat, McDonald's French Fries (Small). Dinner: Spaghetti, White Table Wine, Butter, Dream Dinners Oven Roasted Broccoli, Marketside Ciabatta Roll. more...
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losing 0.0 lb a week
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