Weigh In record (no journal entry) for 28 September 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1571 kcal
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Fat: 39.33g | Prot: 59.10g | Carb: 195.72g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: McDonald's French Fries (Small), Lion's Choice Turkey Sandwich on Wheat. Dinner: Marketside Ciabatta Roll, Spaghetti, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Babybel Mini Original Cheese, Skinny Pop Popcorn (20g), Gin and Tonic. more...
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steady weight
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