Weigh In record (no journal entry) for 29 September 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1463 kcal
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Fat: 28.33g | Prot: 56.20g | Carb: 170.54g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Spaghetti, White Table Wine, Dream Dinners Oven Roasted Broccoli, Marketside Ciabatta Roll. Snacks/Other: Gin and Tonic, Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...
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steady weight
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