K Moonan's Journal, 30 September 2019

204.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.29g | Prot: 52.16g | Carb: 168.77g.   Breakfast: Chobani Coconut Greek Yogurt. Lunch: McDonald's French Fries (Small), Lion's Choice Turkey Sandwich on Wheat. Dinner: Dream Dinners Oven Roasted Broccoli, Spaghetti. Snacks/Other: White Table Wine , Trader Joe's Apple Pie, Babybel Mini Original Cheese. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...