Weigh In record (no journal entry) for 01 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1354 kcal
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Fat: 44.65g | Prot: 53.66g | Carb: 165.66g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: White Table Wine , Butter , Marketside Ciabatta Roll, Butternut Squash Soup. Snacks/Other: Babybel Mini Original Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Skinny Pop Popcorn (20g). more...
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steady weight
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