Weigh In record (no journal entry) for 02 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1490 kcal
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Fat: 57.51g | Prot: 59.13g | Carb: 164.70g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Skinny Pop Popcorn (20g), Apples, Brookdale Vegetarian Chili with Beans. Dinner: Tomato Soup, Grilled Cheese Sandwich, White Table Wine. Snacks/Other: Hummus, Babybel Mini Original Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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