Weigh In record (no journal entry) for 03 October 2019
|
204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1337 kcal
|
Fat: 46.93g | Prot: 54.67g | Carb: 154.66g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Apples, Brookdale Vegetarian Chili with Beans. Dinner: White Table Wine , Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Moonan's weight history
|