Weigh In record (no journal entry) for 04 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1441 kcal
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Fat: 37.23g | Prot: 46.57g | Carb: 180.20g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Apples , Brookdale Vegetarian Chili with Beans. Dinner: White Table Wine , RA Sushi Shrimp Tempura Roll. Snacks/Other: Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...
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steady weight
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