Weigh In record (no journal entry) for 06 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1524 kcal
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Fat: 73.62g | Prot: 63.60g | Carb: 127.63g.
Breakfast: Peanut Butter, Dunkin' Donuts Toasted Coconut Cake Donut. Lunch: Olga's Kitchen Spinach Pie. Dinner: White Table Wine , White Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Feta Cheese , Agno Roasted Cauliflower, Pork Loin (Tenderloin) . Snacks/Other: Wegmans Green Seedless Grapes, Hummus , Nabisco Triscuit Crackers Original, Great Value Sharp Cheddar Cheese. more...
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3408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...
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steady weight
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