Weigh In record (no journal entry) for 07 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1337 kcal
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Fat: 87.97g | Prot: 54.14g | Carb: 90.23g.
Lunch: Olive Oil , Spaghetti, Apples , Kraft 100% Grated Parmesan Cheese, Progresso Breadcrumbs, Cauliflower. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Oreo Chocolate Sandwich Cookies, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Babybel Mini Original Cheese, Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...
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2383 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 0.0 lb a week
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