Weigh In record (no journal entry) for 07 October 2019
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176.2 lb
Lost so far: 24.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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239 kcal
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Fat: 12.82g | Prot: 19.03g | Carb: 15.62g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Boiled Egg, Sweet'N Low Sweet'n Low, Sinister Labs Sinfit Double Layer Protein Bar, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 8.4 lb a week
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