Weigh In record (no journal entry) for 07 October 2019
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151.6 lb
Lost so far: 24.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2114 kcal
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Fat: 167.13g | Prot: 77.15g | Carb: 89.57g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Blue Bunny Salted Caramel Craze Ice Cream, Coca-Cola Coca-Cola Classic (12 oz), Lemon, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil, Sugar, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing. more...
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losing 7.0 lb a week
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