Weigh In record (no journal entry) for 07 October 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1692 kcal
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Fat: 63.23g | Prot: 87.32g | Carb: 196.59g.
Breakfast: Banana Bread, Lait, Amlou. Lunch: Espadon, Riz Basmati (Cuit), Salade de Chou, Yaourt Nature (Faible en Gras), Sucre. Dinner: Tortilla, Foie de Volaille, Gâteau au Chocolat (avec Glaçage au Chocolat), Huile d'Olive, Potiron, Cuisse de Poulet, Couscous (Cuit). Snacks/Other: Chamia. more...
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2298 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 14 hours and 25 minutes. more...
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gaining 1.5 lb a week
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