Weigh In record (no journal entry) for 07 October 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1016 kcal
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Fat: 37.60g | Prot: 35.08g | Carb: 134.88g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Telur, Kacang Hitam, Greenco Jamur Enoki, Tropicana Slim Minyak Jagung, Saus Teriyaki, Mama Suka Rumput Laut Panggang (Nori), Indomaret Abon Sapi, Quaker Instant Oatmeal. Dinner: Mangga, Leci, Tropicana Slim Nutty Chocolate Cookies. Snacks/Other: Rebo Kuaci Milk Flavor, Regal Marie. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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