😔😔😔 after 🚽🚽 ↘ 0.3 last monday 82.7 31sep-6oct total intake average 1643kcal lost 0.4 kg. not bad but must lost more. new special target is 77kg b4 8nov Intake avg. 1130kcal for 30days (7 oct - 7nov) Use IF 16/8 ( 1030am - 1830pm ) sleep 8hr , 🏊🚶🏊🚶 🏊🚶 3time/week Not sure that i can do it but will try.😤😤
|
181.7 lb
Lost so far: 31.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1235 kcal
|
Fat: 59.69g | Prot: 38.74g | Carb: 140.69g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added) , Blue Diamond Almond Breeze Unsweetened. Lunch: 풀무원 볶음김치, 목우촌 돼지고기 목살, 김밥천국 김밥, Chinese Fried Water Spinach, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Fried Pork, Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Apple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Halter lemon bonbons (candies) sugar free. more...
|
|
2128 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
|
losing 3.1 lb a week
|