Weigh In record (no journal entry) for 07 October 2019
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1261 kcal
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Fat: 34.67g | Prot: 47.35g | Carb: 192.08g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Pisang Goreng, Ubi Goreng. Snacks/Other: Kurma. more...
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losing 0.6 lb a week
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Eka Putri D's weight history
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