Weigh In record (no journal entry) for 07 October 2019
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123.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1213 kcal
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Fat: 39.28g | Prot: 65.06g | Carb: 159.89g.
Breakfast: Buah Pir, Pisang, Tomat Merah, Wortel. Lunch: Tomat Merah, Jeruk, Sinti Bumbu Pecel, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Ketupat, Buah Naga. Dinner: Tong Garden Salted Pistachios, Tomat Merah, Jeruk, Soto Ayam, Ketupat. Snacks/Other: Tomat Merah, Buah Naga. more...
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1649 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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