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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
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246.5 lb
Lost so far: 21.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1527 kcal
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Fat: 38.12g | Prot: 154.33g | Carb: 146.64g.
Breakfast: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Chef Cecils Sweet Potato Double Bean Burger. Dinner: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Snacks/Other: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. more...
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losing 3.5 lb a week
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