Bandrai's Journal, 06 October 2019

130.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 62.95g | Prot: 38.55g | Carb: 4.37g.   Breakfast: Coffee with Milk. Lunch: Ketchup, Edam Cheese, Schwan's Black Angus Steak Burgers, Hellmann's Real Mayonnaise. more...

2243 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Hanging Laundry - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...