Weigh In record (no journal entry) for 06 October 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1829 kcal
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Fat: 125.68g | Prot: 63.53g | Carb: 112.99g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Cream (Half & Half) , High Brew Cold Brew Coffee, KFC Chicken Strips, McDonald's French Fries (Small), Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Butter , Panera Bread French Baguette. more...
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losing 8.4 lb a week
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