Weigh In record (no journal entry) for 20 August 2010
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186.5 lb
Lost so far: 47.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2934 kcal
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Fat: 111.36g | Prot: 151.92g | Carb: 355.01g.
Breakfast: 025911040310, Nonfat Strawberry Greek Yogurt, SB ALL NAT P-NUTBUTTER, Bananas. Lunch: 100% Whole Wheat Bread, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Red Delicious Apples. Dinner: Double Stack, Grilled Chicken Go Wrap. Snacks/Other: Peanut Butter Crackers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Choco Taco, Grapes, Clif Bar - Chocolate Chip Peanut Crunch, California Supreme Mix. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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