Weigh In record (no journal entry) for 05 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1561 kcal
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Fat: 45.95g | Prot: 84.79g | Carb: 184.09g.
Breakfast: Coffee with Cream, Tropicana Pure Premium Original Orange Juice, English Muffin with Butter, Canadian Bacon, Fried Egg. Lunch: Minute Maid Lemonade (Can), Lion's Choice Turkey Sandwich on Wheat. Dinner: Flavorite Nonfat Skim Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato (with or Without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lipton Tea Bags, Jell-O Sugar Free Cherry. more...
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2770 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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