Weigh In record (no journal entry) for 05 October 2019
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157.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1003 kcal
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Fat: 41.27g | Prot: 57.68g | Carb: 78.33g.
Breakfast: Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Smithfield Hickory Smoked Boneless Ham Steak, Kroger Havarti Cheese Slices, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blueberries, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee. Dinner: Marketside Super Blend, Merlot Wine , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Cucumber (Peeled) , Roma Tomatoes, Great Value Whole Natural Almonds, Onions, Red Leaf Lettuce , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Outshine Fruit Bars Pineapple, Smartfood Delight Sea Salt Popcorn. more...
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losing 2.8 lb a week
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