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A little shocked to see this number today. 2 days gym rest, slept in (creating a 11 hour “fast”), and more conscientious eating (focus on macros) May have done the trick. Finally broke my goals that I’ve had for 8 years! 🎉
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224.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2514 kcal
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Fat: 88.69g | Prot: 117.10g | Carb: 275.57g.
Breakfast: Smucker's Strawberry Preserves, Whole Milk, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Negra Modelo Dark Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Red Robin Whiskey River BBQ Chicken Burger. Dinner: Kraft Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small). Snacks/Other: BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Dreyer's Grand Ice Cream - Peanut Butter Cup, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 7.0 lb a week
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 Comments
This is awesome L2E!! Congratulations 🎉🥳💪💪 You earned it friend💜
05 Oct 19 by member: jcmama777
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Thank you ladies! It’s been quite a journey, but I feel like I’ve finally learned to be healthy in 2019. It only took 46 years!
05 Oct 19 by member: love2educate
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Congratulations!! I am so happy for you! You have worked hard for this goal and I hope you guys have great celebration plans! BTW, I am now your senior at 47! Gotta tell you... I had zero idea you were even close to my age. You look in your early 30's for sure!
05 Oct 19 by member: melissatwa
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