Weigh In record (no journal entry) for 05 October 2019
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1895 kcal
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Fat: 77.04g | Prot: 116.45g | Carb: 190.22g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Farmland Foods Hickory Smoked Bacon, Bisquick Original Pancake & Baking Mix, Griffin's Sugar Free Syrup, Fried Egg. Dinner: Ore-Ida Golden Crispy Crowns, Knorr Pasta Sides - Stroganoff, Publix Green Bell Pepper, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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