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Went over in calorie intake by a couple hundred yesterday. Something about eating at that level that guarantees I will retain some weight that next morning.
Diet Calendar Entry for 05 October 2019:
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2004 kcal
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Fat: 85.67g | Prot: 80.66g | Carb: 227.59g.
Breakfast: Cinnamon Raisin Bagels , Milk (Nonfat) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Apples , Trader Joe's Sunflower Seed Butter, Xagave Agave Nectar, Potato Bread. Dinner: Carr's Table Water Crackers, Colby Jack Cheese, Thin Crust Pizza with Meat. more...
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 Comments
You know what you’re doing Kay💜💚
05 Oct 19 by member: jcmama777
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I’m beginning to think so JC.
05 Oct 19 by member: KayBuckaroo
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05 Oct 19 by member: jcmama777
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