Weigh In record (no journal entry) for 04 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1397 kcal
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Fat: 33.58g | Prot: 55.05g | Carb: 217.99g.
Breakfast: Ginger Ale, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Wegmans McIntosh Apple, Subway 6" BLT, Ginger Ale, Skippy Creamy Peanut Butter. Dinner: New England Clam Chowder, No Name Mixed Vegetables, Specially Selected Jumbo Scallops. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
com on you are almost there, push it :)
04 Oct 19 by member: Mo0oha
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