Weigh In record (no journal entry) for 04 October 2019
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1405 kcal
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Fat: 54.02g | Prot: 55.68g | Carb: 171.75g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Florida's Natural 100% Pure Florida Orange Juice. Lunch: French's Classic Yellow Mustard, Red Onions, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Great Value Hamburger Patty, Nature's Harvest 100% Whole Wheat Hamburger Buns , Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Kikkoman Soy Sauce, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium). more...
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losing 5.6 lb a week
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_sarah_._kay_'s weight history
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