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42.5 fat
43.3 water
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307.2 lb
Lost so far: 20.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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896 kcal
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Fat: 63.28g | Prot: 61.29g | Carb: 21.24g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Raspberries. Lunch: Skinless Chicken Breast, Heavy Cream, Chicken Stock, Spinach, 365 Sundried Tomatoes, Mushrooms (Drained Solids, Canned). more...
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steady weight
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