Weigh In record (no journal entry) for 03 October 2019
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2019:
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1247 kcal
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Fat: 37.95g | Prot: 54.08g | Carb: 174.59g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Pulmuone Napa Kimchi, HEB Cork Screw Cavatappi, Prego Traditional Spaghetti Sauce, Tomatoes, Spectrum Grapeseed Oil, Publix Onions. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread, Water, Fresh Lemon Juice, Water (Bottled), Water (Bottled), Granny Smith Apples, HEB Peanut Butter Creamy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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