Weigh In record (no journal entry) for 03 October 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1685 kcal
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Fat: 42.75g | Prot: 98.22g | Carb: 230.67g.
Breakfast: Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Plum, Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Keebler Club Crackers Original, Skippy Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Chocolate Puddings, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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steady weight
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