Weigh In record (no journal entry) for 03 October 2019
|
192.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
366 kcal
|
Fat: 9.59g | Prot: 17.10g | Carb: 52.51g.
Breakfast: Tomato Sauce, Cherry Tomatoes, Baked Beans, Golden Crumpets, Egg, Green Tea. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|