Weigh In record (no journal entry) for 03 October 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1861 kcal
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Fat: 98.77g | Prot: 104.71g | Carb: 92.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Tomatoes, Red Cabbage, Carrots, Cucumber (with Peel), Scallions or Spring Onions, Sweet Red Peppers, For You Radishes, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10, Lemon, Mayonnaise, Kroger Tuna in Water, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Sardines in Oil (Canned), Plain Yogurt, Mayonnaise, Boiled Egg. Dinner: Mayonnaise, Americana moe's hamburger patty, Coffee, Pepsi Diet Pepsi (Can), Grey Goose Vodka. Snacks/Other: Green Olives, Black Olives. more...
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gaining 1.5 lb a week
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